Vegan Food: A Complete Guide to Healthy and Conscious Eating

Vegan Food is a way of eating that focuses entirely on plant-based ingredients while excluding all forms of animal products. It is no longer viewed as a limited or restrictive diet; instead, vegan food has evolved into a balanced, nutritious, and flavorful lifestyle choice. Across the world, and especially in India, people are increasingly turning to vegan food for health, ethical, and environmental reasons.

Vegan food includes meals and products made from plant sources such as grains, legumes, vegetables, fruits, nuts, seeds, and plant-based oils. It does not contain meat, fish, eggs, dairy, or any other animal-derived ingredients. Modern vegan food also includes innovative plant-based alternatives that replicate the taste and texture of traditional animal-based foods.